Help! Why Can’t I Lose Weight With Exercise?

Health News / Tips & Trends / Celebrity Health

gym-exercise-weight-loss

One of my clients sought me out after she trained for her first marathon and gained weight.

She thought the pounds would fall off, and couldn’t understand what she was doing wrong. Dozens of others have asked, “I go to the gym six days a week, why am I’m not losing?”

It may sound odd, but being active doesn’t guarantee weight loss.

I know, it doesn’t seem fair. But if you’re in this rut, don’t give up!

Keep on exercising, you will see results. But put these five Dos and Don’ts into action first.

Don’t overestimate the impact of your workout
After a good run, or a class that kicked your derriere, you may feel like you’ve earned the right to splurge. The hard truth is, it’s incredibly easy to “eat back” much of what you’ve burned. For example, in a one hour circuit training class, an average woman…

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One thought on “Help! Why Can’t I Lose Weight With Exercise?

  1. In fact everyone prefers a simple thing to lose weight. As I have done this a few days, the apple diet to help me lose weight with the maximum.
    I read the guidelines on the method of “Nineball”, a guide that allows us to lose weight in 9 days.
    It seems odd, but the way this is what helped me to get rid of fat. kuduga.com has provided a practical guide to lose weight match in nine days.

    Like

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